Natural Skincare Blog

In our blog, Osmia founder and CEO Sarah Villafranco, MD, shares trusted guidance on skin health, natural skincare, and the therapeutic power of plants. Whether you're curious about acne, sensitive skin, barrier repair, ingredients, or building a minimalist skincare routine, you'll find honest, clear answers rooted in research—and a gentle reminder to treat yourself with kindness.

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recipes

Tea For Glowing Skin - Osmia

Tea For Glowing Skin

Try this amazing piping hot cup of tea from Center Strength Pilates Studio in Denver! Their knowledgeable, in-house nutritionist created an irresistible Inner Glow Tea. This handcrafted brew is full of vitamin C, antioxidants and omega-7 fatty acids, all key ingredients for healthy skin, nails and hair. 
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Summer Cabbage Slaw - Osmia

Summer Cabbage Slaw

There's nothing better than a crunchy seasonal slaw. Bright, healthy, and delicious, this recipe will check all your summer slaw boxes. Enjoy!
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Mama's Vegetarian Chili - Osmia

Mama's Vegetarian Chili

Sometimes you need a fast meal that can satisfy everybody, from kids to hungry adults to vegetarian, gluten-free runners like me! Whip up a batch of this protein-packed chili—it's perfect for a crowd!

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Quick Gluten-Free Holiday Cookies - Osmia

Quick Gluten-Free Holiday Cookies

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Green Juice Gone Wild - Osmia

Green Juice Gone Wild

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Gluten-Free Banana Protein Muffins - Osmia

Gluten-Free Banana Protein Muffins

I was feeling a little surge of Mom Guilt the other morning, so I surprised my girls with these healthy, gluten-free banana muffins. Basically, I baked my mom guilt away, and the muffins turned out delicious!
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15-Minute Weeknight Vegetarian Meal - Osmia

15-Minute Weeknight Vegetarian Meal

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Ginger Zinger Smoothie - Osmia

Ginger Zinger Smoothie

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Blueberry Basil Breakfast Smoothie - Osmia

Blueberry Basil Breakfast Smoothie

My youngest daughter's favorite breakfast smoothie - quick, nutrient-rich, and oh so tasty!
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Gluten-Free Cherry Pie - Osmia

Gluten-Free Cherry Pie

If I can make a cherry pie, you can make a cherry pie. Seriously. I'm no baker, and it doesn't always turn out photo worthy, but the taste is out of this world. Let's do this!
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Thanksgiving Green Beans - Hold The Casserole - Osmia

Thanksgiving Green Beans - Hold The Casserole

A simple and delicious green bean salad for your 4th of July soiree! Cue the fireworks; this side will bring the flavor and won't disappoint. 

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A Perfect Afternoon Snack - Osmia

A Perfect Afternoon Snack

This ridiculously simple snack will get your body and brain through the long afternoon!
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