A Perfect Afternoon Snack

You know that moment in the afternoon when you think maybe you're hungry, possibly because you're slightly bored or tired, and you need to shake things up a bit? Here's my favorite, brain-boosting snack for those very moments. You'll get antioxidants and vitamins from the pepper, healthy fats from the avocado and tahini, and a little salt and spice to wake up your taste buds! And yes, it's as simple as it looks. 

1) Take a red/yellow/orange pepper and cut it into fat slices, removing stem and seeds. 

2) Apply 1/2 tablespoon of raw tahini to each slice.

3) Add a slice of avocado.

4) Sprinkle sea salt and a touch of cayenne on each, or a spicy salt if you have one.

5) EAT. THEM. ALL. UP.

A perfect blend of fresh, savory, salty, and spicy. Raw, vegan nourishment for that hard-working brain of yours, and awesome nutrients for your body as well. And it took less than five minutes. You're welcome!!

With love and nutrients, 

OUR WELLNESS + SKINCARE EXPERT

Sarah Villafranco, MD

Dr. Sarah Villafranco attended Georgetown University Medical School, and went on to complete her residency in emergency medicine at George Washington University. She moved to Colorado, where she practiced as a board-certified emergency medicine physician at Aspen Valley Hospital, Snowmass Clinic, and Valley View Hospital in Glenwood Springs, CO. After losing her mother to pancreatic cancer, she took a local soap making class, and fell in love with the chemistry and artistry of making soap. Sarah went into research mode and was alarmed to learn how many potentially harmful ingredients were in most skincare products on the market. She knew she could make better, safer products that were as effective (if not more so) than conventional products. After a few years of research and development, Sarah stepped away from the emergency room to launch Osmia Skincare in April of 2012. She remains a licensed physician in Colorado, and now helps people find healthier, happier skin as CEO of the brand.