This was my youngest daughter's request most weekday mornings, and it works out perfectly for me because it's fast, requires no cooking, and kept her full until snack time at school. Plus, it's got everything a growing girl needs: antioxidants and vitamins from the blueberries and pineapples, protein and fatty acids from the hemp seeds, and a touch of basil so her little taste buds get to expand their horizons.
INGREDIENTS
To make enough for 2-3 servings, combine the following in a Vitamix and blend until smooth!
- 2.5 cups almond, hemp, or coconut milk
- 3 T raw hemp seeds (also called hemp hearts)
- 2 scoops hemp or other protein powder
- 1/2 cup frozen pineapple
- 1/2 cup frozen banana
- 1.5 -2 cups frozen wild blueberries
- 1/2 cup water or more if needed for texture
- 8-10 leaves of fresh basil
Hope you love it as much as we do!!
With love and a touch of basil from us to you,
