Natural Skincare Blog

In our blog, Osmia founder and CEO Sarah Villafranco, MD, shares trusted guidance on skin health, natural skincare, and the therapeutic power of plants. Whether you're curious about acne, sensitive skin, barrier repair, ingredients, or building a minimalist skincare routine, you'll find honest, clear answers rooted in research—and a gentle reminder to treat yourself with kindness.

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wellness

The Week-Long Brown Rice Cleanse for A Natural Detox and Reset - Osmia

The Week-Long Brown Rice Cleanse for A Natural Detox and Reset

A detailed guide to Osmia’s 7-day brown rice cleanse—why it works, how to prepare, and what to expect. Perfect for post-holiday resets and mindful detoxing.

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What I've Learned From Wearing a Whoop: Health, Recovery, Sleep & More - Osmia

What I've Learned From Wearing a Whoop: Health, Recovery, Sleep & More

After a year of wearing a Whoop, Osmia founder Dr. Sarah shares seven personal, data-backed takeaways about alcohol, stress, recovery, and sleep—plus how this wearable changed her habits (and her heart rate).

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Natural Eczema Relief: Causes, Symptoms & Treatment Options - Osmia

Natural Eczema Relief: Causes, Symptoms & Treatment Options

Struggling with eczema? Learn what causes it, how to manage it naturally, and which doctor-formulated Osmia products are safe for your sensitive skin.

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Reflections On Going Gray - Osmia

Reflections On Going Gray

Our founder, Dr. Sarah Villafranco, shares her transformation from dark locks to silver strands, and her reflections along the way. 
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How to Tell If You Have Sensitive Skin - Osmia

How to Tell If You Have Sensitive Skin

Dr. Sarah explains how to tell if you have sensitive skin, the most common causes, and what you can do about it!

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How To Start A Meditation Practice (And Why) - Osmia

How To Start A Meditation Practice (And Why)

Tried meditation and felt like you weren’t doing it right? You’re not alone. Learn how to build a lasting, approachable practice—starting with five minutes a day.

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My Favorite Clean Hair Care for 2025 - Osmia

My Favorite Clean Hair Care for 2025

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How I Get Enough (Vegetarian) Protein - Osmia

How I Get Enough (Vegetarian) Protein

Dr. Sarah's tips for getting enough protein as a vegetarian. It's not as hard as you might think, especially once you have a few of her tricks up your sleeve.
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What Is An Antioxidant, Anyway? - Osmia

What Is An Antioxidant, Anyway?

If you're going to eat antioxidants, and use antioxidant-rich skincare, shouldn't you understand (like, really understand) why antioxidants are good for you? I'll explain it here, and I promise it won't hurt, even though there's science involved.
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The First Five Steps To A Clean Beauty Routine - Osmia

The First Five Steps To A Clean Beauty Routine

The decision to ditch your regular skincare regimen for greener options can feel daunting, but our friend, Emily Barth Isler, is here to walk you through the steps. 
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Our Favorite LGBTQ+ Founders - Osmia

Our Favorite LGBTQ+ Founders

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What Is Clean Beauty? - Osmia

What Is Clean Beauty?

It's hard to know what clean beauty means, but here are some pointers on weeding out the greenwashers!
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