DIET

As with every system in the human body, skin health begins with your fuel. Look for foods rich in antioxidants, like berries and green tea. Eat your veggies steamed or raw, rather than roasting or frying them. Bump up culinary spices like ginger and turmeric, and make sure you’re getting enough zinc and manganese in your diet. Stay hydrated with mineral water, and steer clear of processed sugar or too much dairy.  

STRESS

Stress also affects every system in the body, including the skin. An active stress management plan, including exercise and meditation, will boost your glow.

ENVIRONMENT

Lastly, make sure you’re limiting your exposure to pollutants like cigarette smoke, and to ultraviolet radiation by wearing protective clothing and using a reef-safe mineral sunscreen regularly.