Natural Skincare Blog

In our blog, Osmia founder and CEO Sarah Villafranco, MD, shares trusted guidance on skin health, natural skincare, and the therapeutic power of plants. Whether you're curious about acne, sensitive skin, barrier repair, ingredients, or building a minimalist skincare routine, you'll find honest, clear answers rooted in research—and a gentle reminder to treat yourself with kindness.

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Why Natural Bar Soap Is Better for Your Skin—and the Planet

Toss the plastic bottle. Our natural bar soaps are made with organic oils, rich in glycerin, and wrapped in recyclable packaging—for happier skin and a healthier planet.

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My Experience With an Ayurvedic Cleanse - Osmia
wellness
My Experience With an Ayurvedic Cleanse

 

I tried a 14-day Ayurvedic cleanse and learned a lot about hydration, kitchari, and moderation. Here’s what worked—and what didn’t.

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Is Health For The Wealthy? - Osmia
life
Is Health For The Wealthy?

Simple, affordable ways to live a healthier life—from food and exercise to skincare and mindfulness—without spending a fortune.

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The Benefits of a Natural Bath - Osmia
ingredients
The Benefits of a Natural Bath

Warm baths are a gift to your skin and your spirit. Learn what natural ingredients to add—like salts, oats, and oils—for a truly therapeutic soak.

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Soothing Turmeric Ginger Latte (Golden Milk Recipe) - Osmia
recipes
Soothing Turmeric Ginger Latte (Golden Milk Recipe)

Make this calming golden milk latte with fresh turmeric and ginger to soothe your nervous system and lift your spirits—delicious and easy.

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wellness

My Experience With an Ayurvedic Cleanse - Osmia
wellness

My Experience With an Ayurvedic Cleanse

 

I tried a 14-day Ayurvedic cleanse and learned a lot about hydration, kitchari, and moderation. Here’s what worked—and what didn’t.

Read more
Is Health For The Wealthy? - Osmia
life wellness

Is Health For The Wealthy?

Simple, affordable ways to live a healthier life—from food and exercise to skincare and mindfulness—without spending a fortune.

Read more
How to Switch Your Home to Eco-Friendly Products: A Complete Guide - Osmia
ingredients wellness

How to Switch Your Home to Eco-Friendly Products: A Complete Guide

A step-by-step guide to replacing everyday items with safer, eco-friendly products that protect your health and the planet.

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Oil Pulling for Oral Health: Benefits, Tips, and What to Expect - Osmia
wellness

Oil Pulling for Oral Health: Benefits, Tips, and What to Expect

A funny name for a powerful practice. Learn why oil pulling might be the boost your oral care routine needs—and how to make it a little more pleasant.

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Are Beauty Secrets Real? What Skincare Really Works—and What Doesn’t - Osmia
life skin health wellness

Are Beauty Secrets Real? What Skincare Really Works—and What Doesn’t

 

Skincare “secrets” aren’t so secret. This honest, empowering post explores what really works, what doesn’t, and how to shift the beauty standard—starting with how you see yourself.

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Seven Smart Uses for Bar Soap - Osmia
wellness

Seven Smart Uses for Bar Soap

Soap isn’t just for your shower. Discover seven fresh ways to use handcrafted bar soap—from brush cleaning to zipper lubrication—for skin-friendly, low‑waste living.

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What Is Natural Fragrance? A Clear Guide to Essential Oils, Absolutes, and Extracts - Osmia
ingredients wellness

What Is Natural Fragrance? A Clear Guide to Essential Oils, Absolutes, and Extracts

Trying to avoid synthetic scent but confused about what “natural fragrance” really means? This deep dive breaks down essential oils, CO2 extracts, absolutes, and more—plus how to choose and use them safely.


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Fragrance and Health: Understanding the Impact of Synthetic Scent - Osmia
featured ingredients skin health

Fragrance and Health: Understanding the Impact of Synthetic Scent

Synthetic fragrance may smell nice, but the side effects aren’t so sweet. From skin rashes to hormone disruption, here’s what to know—and what to use instead.

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Why We Avoid Certain Ingredients in Skincare—And Always Will - Osmia
ingredients skin health wellness

Why We Avoid Certain Ingredients in Skincare—And Always Will

We’ve retired the phrase “Tox Screen” from our packaging, but we still stand firm on the seven categories of ingredients we won’t use—and why they don’t belong in your skincare.

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The Week-Long Brown Rice Cleanse for A Natural Detox and Reset - Osmia
wellness

The Week-Long Brown Rice Cleanse for A Natural Detox and Reset

A detailed guide to Osmia’s 7-day brown rice cleanse—why it works, how to prepare, and what to expect. Perfect for post-holiday resets and mindful detoxing.

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What I've Learned From Wearing a Whoop: Health, Recovery, Sleep & More - Osmia
wellness

What I've Learned From Wearing a Whoop: Health, Recovery, Sleep & More

After a year of wearing a Whoop, Osmia founder Dr. Sarah shares seven personal, data-backed takeaways about alcohol, stress, recovery, and sleep—plus how this wearable changed her habits (and her heart rate).

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Are Seed Oils Bad for Your Skin? What You Need to Know - Osmia
ingredients skin health wellness

Are Seed Oils Bad for Your Skin? What You Need to Know

Not all seed oils are created equal. Learn the difference between processed dietary seed oils and the cold-pressed, organic oils that benefit your skin.

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