PD LIFESTYLE RECOMMENDATIONS

MAKEUP

• W3LL PEOPLE Bio Correct concealer and/or Bio Baked Foundation 
• W3LL PEOPLE Bio Tint SPF 30 (this is thick, so it’s best mixed with a bit of the Purely Simple Face Cream so it doesn’t pull the skin while you’re applying) 
• ILIA Super Serum Skin Tint with SPF 40
• Alima Pure Satin Matte Foundation 
• HAN cheek and lip tint, and lip gloss 
• Shop this blog post for other makeup suggestions.

SUNSCREEN 

• Mychelle unscented SPF 28 (you can also mix this with the W3LL PEOPLE Bio Tint for a little extra coverage)
• EltaMD Tinted Sunscreen 

HAIR 

• Desert Essence Unscented Shampoo and Conditioner
  
• Josh Rosebrook shampoo and conditioner (pick the ones that seem suited to your hair)
• Just Nutritive shampoo and conditioner (pick by hair type, double check ingredient list for SLS or fragrance)
• Acure shampoo and conditioner
• Briogeo Aloe + Oat Milk Fragrance Free Hypoallergenic bundle
• Organic Excellence Simply Unscented Shampoo
• Dr. Bronner's Hair Creme
• Kristin Ess Detangling Tonic
• Odele Leave-In Conditioner

TEETH

• Jason Seafresh toothpaste 
• Weleda Natural Plant Gel Toothpaste
• Lucky Teeth Dental Floss
• hello Activated Charcoal Fluoride Free Toothpaste 

FOOD 

• Organic fruits
  
• Organic vegetables
  
• Whole, protein-rich grains like quinoa and millet
  
• Raw honey
  
• Black or green tea
• Almond or hemp seed milk
• Anything else that nourishes and supports your body during this time of healing

SUPPLEMENTS

• Deva Evening Primrose Oil Supplements 
• Binto Custom Vitamin packets (Use code Osmia for a discount.)
• Vitamin D
• Collagen
• Probiotics

HOUSEHOLD

• Molly’s Suds Laundry Detergent 
• Molly’s Dryer Balls 
• Supernatural cleaning products 
• Common Good dishwashing soap 
• Osmia hand soap (pick a favorite) with a soap saver
• ECOS Unscented Products
• Indigo Wild Laundry Soap
• Puracy Cleaning Products
• Thrive Market Fragrance Free Laundry Powder

STRESS

• Liquid melatonin to support sleep if needed. 
• Magnesium at bedtime can relax mind and body.  
• Websites like Yoga to Cope and Glo offer amazing classes and resources for moving your body and settling your mind. 
• Flower elixirs to ease anxiety. 
• This meditation stool is very comfortable (use code Sarah10), or a less expensive pillow.  
• Insight Timer meditation app 
• Spraying Avène Thermal Spring Water can help ease itchy or dry feelings.